IED Counselor- Tuesdays and Thurdays afternoons

Hello, welcome to the IED Counseling. You can book your session here.

Due to COVID-19, sessions are virtual and will be via Google Meet. The link should show up on your Google calendar, and I will also send you the link prior to the session.

IED provides students with up to three counseling sessions of half an hour each.The goal of the service is to help students deal with stress, school concerns, and any other worries. In the event you are confronting more complicated issues I can help you figure out what are your best options.

My name is Adil Qureshi. I am from Canada and have been working as a psychotherapist and educator for the past 20 years. I look forward to meeting you! (you can read more about me on my Linkedin page).

Service is available in English or Spanish.

If you have any doubts or concerns, please send an email to studentcenter@bcn.ied.es.

We include some resources below that might be helpful:

Here is a link (https://www.uclahealth.org/marc/mindful-meditations) to the guided mindfulness meditations from UCLA.

Here is a link to an app that can help you manage stress and anxiety: https://www.anxietycanada.com/resources/mindshift-cbt/

If you have any doubts, or are feeling particularly distressed, you can always make use of local health care/emergency services. For inquiries about mental health care options feel free to send me an email. (asfqureshi@gmail.com)